Yoga Creation London :: Ashtanga Yoga, Hatha & Vinyasa Yoga, Workshops

Yoga Creation News

Workshop 'Jump Back and Jump Through' – 26 May '12

3 week course Learn inversions and handbalances

Schedule Yoga for 'Pregnancy' & 'Mother and Baby'

Regular classes, Monday through Sunday

Yoga Creation E14

Workshop
'Jump Back and Jump Through' – 26 May '12

3 week course
Learn inversions and handbalances

Schedule
Yoga for 'Pregnancy'
& 'Mother and Baby'

Yoga Creation News


Workshop 'Jump Back and Jump Through' – 26 May '12	3 week course Learn inversions and handbalances	Schedule Yoga for 'Pregnancy' & 'Mother and Baby'


Saturday, 25 May 2012 14:30 – 17:00 with Michael Kazamias Cost: £30 Ashtanga Technique: "Learn to jump through your arms and back' Open to all levels, except complete beginners. This workshop will start with a strong and grounding Sun Salutation A+B and Standing Sequence before we move into the seating sequence. Here we will spend time developing a light and flowing practice, working with the breath and the bhandas, we will explore the “jump back” and the “jump through”. Variations will be given throughout the whole course to suit all levels, giving you help and encouragement if you “just” started out and “challenging” you if you have been practicing for longer. More... Click here to book online	On Thursdays, 24 May – 7 June 2012 7.30pm – 8.45pm with Catherine Haylock Cost: £33 In this course you will explore how to stand on your head, balance on your hands, use your breath to overcome fear of turning your world up side down. You will learn techniques and work on your strength to feel secure to take your practice a step further and face more challenging postures. No matter if you are currently working on headstands, pincha mayurasana or handstands, there will be something for everyone. More... Open to all levels, except complete beginners. If you are not sure if this course is suitable for you, just send us an email to discuss it: info@yogacreation.co.uk Advance payment required: Click here to book online	Mother & Baby yoga is specially designed to aid mum's postnatal recovery whilst engaging in active play and relaxation with their baby. Specifically we look at helping mum to regain strength in the body along with finding ways to open areas of tightness and find space for relaxation. Fridays, 11:45 - 12:45 Pregnancy yoga classes are to support your pre-natal experience. Our aim is to encourage a sense of relaxation and confidence all the way thourgh your pregnancy up to, and including, labour. It's also a great place to meet other mum-to-be. Wednesdays, 17:00-18:00 Fridays, 13:00-14:00 Click here for more details. If you have any questions, don't hesitate to contact us: info@yogacreation.co.uk


Regular classes, Monday through Sunday


	Do you want to… • gain strength? • gain flexibility? • improve your posture? • be relaxed? • relieve pain in your body? • feel alive? • look for more in life? • learn more about yourself? Then join us at Yoga Creation.
We offer Yoga 7 days a week: • Ashtanga Yoga • Ashtanga Mysore Style • Hatha Yoga • Vinyasa Yoga • Yin Yang Yoga • Pregnancy Yoga • Mum & Baby Yoga • Workshops • Beginner courses Start your practice before you go to work and have a more relaxed day. Come to our lunch classes and leave with a refreshed mind. Or find relaxation in the evening. We are looking forward to welcoming you at Yoga Creation!
Click here to go to our schedule. Ashtanga Yoga is a dynamic, physically demanding, flowing practice. You will be sweating and will feel exhilarated after practising. Ashtanga Yoga Mysore Style each student works independently at his/her own individual pace and level within the group. We will introduce Mysore Style classes in September 2010. Hatha Yoga brings you gently from one posture into the next one and teaches you how to breath in yoga. Vinyasa Yoga, this class is fun, experimental and playful and gives students the opportunity to try out new postures. Yin Yang Yoga, a meeting point between sweat and deep release.

We hope you will find all the information you are looking for and, if not, please don't hesitate to contact us at: info@yogacreation.co.uk.


Yoga Creation E14


	Yoga Creation opened its doors in March 2010 and is next to Canary Wharf, right by the DLR station 'Westferry' located. Our studio is a very bright, lovely, big space on the top floor of Westferry Studios and we have created a warm and welcoming atmosphere to feel comfortable and protected in. We offer different styles of yoga. If you are new to yoga you are in good hands. Please browse our web page and you will find all the necessary information, like what to wear, where to go etc.. We wish you a great day and we are looking forward to seeing you soon. Your Yoga Creation Team

We hope you will find all the information you are looking for and, if not, please don't hesitate to contact us at: info@yogacreation.co.uk.


We are looking forward to welcoming you to our studio!

How to find us:
Yoga Creation
Westferry Studios
3rd floor, No 102
102 Milligan Street
London E14 8AS

next to DLR 'Westferry'

To get into the building, dial '102' and press 'call' to ring us and we'll buzz you in.

Tel. 020 7517 9183
info@yogacreation.co.uk

Today's schedule:

Testimonials:

I feel one of the key reasons why Yoga Creation is different is the sense of familiarity and warmth in the studio...

Each time I come to class I feel I am in a safe and homely environment and that we the students and the teachers are all one big family – which in a city like London is a rare thing to find...
I think this is largely due to how Catherine actively takes an interest in each student and their well-being. Catherine treats everyone as an individual and cares about everyones progress...

Yoga is not only about what is achieved in the hour and a half of class, or about gaining physical strength and flexibility, it is something that affects all aspects of our daily lives...

So far on my ashtanga journey I have been struck at how emotions present themselves in the physical body. The regular practice of yoga is way of getting in touch with how you are feeling on a level that is not possible to experience in any other way...

I am happy I am continuing my journey at yoga creation – with all the challenges, crises, and joys to experience...

Yoga Creation is an amazing space of awareness being in the moment with peace. I thoroughly enjoy it an environment in which to practice. My teacher is Catherine and she teaches with calmness and attention to each individual. With her example and belief in me, my practice has improved on both a physical and spiritual level. This is a journey...

I really enjoy the peaceful entrance into this studio and not having to go through a large public gym or area in order to gain access. Though we practice in a group, it is a very subjective experience for me and this is due to Catherine and the wonderful yoga creation studio energy...

I noticed a difference from previous teachers and was immediately hooked. I now actually know where my bandhas are and can feel them. How many times I`ve been told to grip my them before and just tensed my abs only to now realise that is exactly what you don`t do. To conclude I`m well and truly hooked on Ashtanga and blame Catherine completely for it. But such a great teacher who I`m sure will hook many more along the way as she has me...

Have developed pretty steadily, although I still have a desk-driver’s hips and shoulders (‘opening’ slowly), and the famous jump-throughs and jump-backs are eluding me as yet. On the other hand I can now do things I once thought impossible when I saw pictures of them (e.g. headstand, janu sirsasana B). Practicing every weekday helps too...

I feel a hell of a lot better both mentally and physically than I did before I started! It’s easy to focus on the physical side, but I think just doing nothing but focusing on breathing and moving for 1.5 hours a day has helped me a lot mentally, without me consciously aiming at that...

Catherine is an inspirational teacher who infuses each of her classes with the perfect balance of sweat, fun, and joy...

Since studying with her my yoga practice has been transformed. Catherine’s deep knowledge of the technical aspects of Astanga Yoga combines with an intuitive understanding of the body to make even the most challenging poses accessible. My tight hips and back have learnt to surrender into full backbends and even headstand...

Read more...

Gift Certificates:

Need an idea for a gift?
Please email us: info@yogacreation.co.uk

Got a Question?
Don't know which class to choose?
Not sure what level you are?
Don't hesitate to
contact us for advise:
info@yogacreation.co.uk

Yoga Creation is next to Canary Wharf, right by the DLR station 'Westferry'.
Our studio is a very bright, lovely, big space on the top floor of Westferry Studios and we have created a warm and welcoming atmosphere to feel comfortable and protected in.
We offer different styles of yoga. If you are new to yoga you are in good hands. Please browse our web page and you will find all the necessary information, like what to wear, where to go etc..

We wish you a great day and we are looking forward to seeing you soon.

Your Yoga Creation Team