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10 simple ways to create more peace, space and contentment in your daily life

10 simple ways to create more peace, space and contentment in your daily life

As we enter this new year of fresh possibilities sometimes our expectations of ourselves and what continue…
What is chanting and why do it?

What is chanting and why do it?

Chanting has been around for millennia in some form in most cultures around the globe. continue…
The Benefits and Purpose of Restorative Yoga

The Benefits and Purpose of Restorative Yoga

Learning to Slow Down, Soften, Release and Restore “When you lose touch with inner stillness, you continue…
Pose of the Month: Headstand (Sirsasana)

Pose of the Month: Headstand (Sirsasana)

Going upside down and seeing the world from a different perspective can be both exhilarating and continue…
The Power of Mudras during Pregnancy Yoga

The Power of Mudras during Pregnancy Yoga

What is a mudra and how can they be helpful during pregnancy yoga? Mudra means “seal,” continue…
Lemon Basmati Rice (white or brown or half and half)

Lemon Basmati Rice (white or brown or half and half)

Serve with any vegetables in season- steamed broccoli, roasted butternut squash, as a side dish to continue…