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The joy, rewards and occasional challenges of teaching postnatal yoga for mums & babies

The joy, rewards and occasional challenges of teaching postnatal yoga for mums & babies

Susanne and Sarah share some of their experiences of teaching postnatal yoga for mums and babies, continue…
Sitr-fried spicy Kale side dish

Sitr-fried spicy Kale side dish

Sugar free, nut free, wheat free, dairy free, gluten free, vegan continue…
The “mysterious” pelvic floor

The “mysterious” pelvic floor

Many yoga teachers mention the pelvic floor in their classes, mostly in connection with the continue…
All Green Guacamole

All Green Guacamole

Serve with toasted sourdough drizzled with olive/avocado oil, or any oat/rice/corn crackers as a continue…
Adapting classical yoga asanas for Pre-Natal Yoga

Adapting classical yoga asanas for Pre-Natal Yoga

Many of the poses and movements in pregnancy yoga are inspired by classical yoga but are adapted continue…
Politika Cabbage Rolls

Politika Cabbage Rolls

Are you one of those people who think that vegans eat only grass and lettuces? Do you want to know continue…
Post Vinyasa – Cupcakeyogini Disco Balls

Post Vinyasa – Cupcakeyogini Disco Balls

Full of zinc, protein, magnesium, Vitamin E, copper and healthy fats. Sugar free, gluten free, continue…
Posture of the month: CROW POSE (BAKASANA)

Posture of the month: CROW POSE (BAKASANA)

Bakasana is often the first arm balance that people learn. It’s a great feeling once we get lift continue…
Chocolate Cake

Chocolate Cake

Is anything more exciting than a cake? Well maybe THE Chocolate Cake! Baking for me is somehow continue…