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Lemon Basmati Rice (white or brown or half and half)

Lemon Basmati Rice (white or brown or half and half)

Serve with any vegetables in season- steamed broccoli, roasted butternut squash, as a side dish to continue…
The joy, rewards and occasional challenges of teaching postnatal yoga for mums & babies

The joy, rewards and occasional challenges of teaching postnatal yoga for mums & babies

Susanne and Sarah share some of their experiences of teaching postnatal yoga for mums and babies, continue…
Sitr-fried spicy Kale side dish

Sitr-fried spicy Kale side dish

Sugar free, nut free, wheat free, dairy free, gluten free, vegan
The “mysterious” pelvic floor

The “mysterious” pelvic floor

Many yoga teachers mention the pelvic floor in their classes, mostly in connection with the continue…
All Green Guacamole

All Green Guacamole

Serve with toasted sourdough drizzled with olive/avocado oil, or any oat/rice/corn crackers as a continue…
Adapting classical yoga asanas for Pre-Natal Yoga

Adapting classical yoga asanas for Pre-Natal Yoga

Many of the poses and movements in pregnancy yoga are inspired by classical yoga but are adapted to continue…