Yoga Styles

Dynamic Yoga Styles dynamic yoga styles

Vinyasa Yoga

Vinyasa Yoga

This class are sequences of postures, with elements fused and integrated from various traditions in Yoga including Iyengar and Ashtanga.

The class is fun, experimental and playful and gives students the opportunity to try out new postures. Different series of postures will be practised in different classes and may focus on areas such as standing postures, backbends, arm balances, forward bends or inversions.

Ashtanga Vinyasa Yoga

Ashtanga Yoga

Ashtanga Yoga is a dynamic, physically demanding, flowing practice. Students are led through some or all of a set series of postures, practised in a particular order, known as the Primary series.

This practice aims to build heat in the body to help it to open, become more flexible and to release toxins. Through repeated practice students become familiar with the series of postures and eventually the focus moves away from the postures to following the breath and the gaze points for each posture, allowing the whole practice to be become more like a moving meditation.

Mysore Style Ashtanga Vinyasa Yoga

Mysore Style

The Mysore style is how Ashtanga yoga was introduced and taught in Mysore, India, by Sri K. Pattabhi Jois and now by his grandson Sharath Rangaswami. Each student works independently at his/her own individual pace and level within the group.

You start your practice at your own time. One-to-one assistance, adjustment and tuition are given within this group context and students are introduced to new postures as and when they are ready. This style of teaching makes Ashtanga accessible to all levels of students.


Complete Beginners' Yoga

Complete Beginners' Yoga

This class is for those who have never done yoga before and would like to learn the basic yoga postures. Or if you have attended a beginner's course and like to continue this pace

Each week we will learn breathing techniques and the basic yoga postures, which form the foundation of all types of yoga, followed by a deep relaxation. Regular attendance of the class will help to deepen your understanding of yoga, increase your flexibility and help to build strength and stamina, and will prepare you to eventually move on to other styles of yoga classes.

Beginners' Vinyasa Yoga

Beginners' Vinyasa Yoga

We run on Tuesdays 'Vinyasa Yoga for Beginners'. This is a 90min class, the Complete Beginners Classes are 60min long.
This class is for those who have never done yoga before or have a little experience in yoga.

This class are sequences of postures, with elements fused and integrated from various traditions in Yoga including Iyengar and Ashtanga. Different series of postures will be practised in different classes and may focus on areas such as standing postures, backbends, arm balances, forward bends or inversions.

Courses for Beginners

Courses for Beginners

We run regularly courses for people who are completely new to yoga or have some experience, or for people who'd like to get back to yoga after a break.

Theses courses will teach you all the essentials you will need to begin your yoga journey, instilling you with the groundwork and confidence to attend regular classes or begin a home-practice.

We offer beginners' courses in Hatha yoga and Ashtanga Vinyasa yoga.

Go to Workshops & Courses

Yoga yoga

Hatha Flow & Restore

Hatha Flow and Restore

This softer Hatha Flow and Restore practice will cultivate strength, flexibility and relaxation, which can be equally therapeutic to the physical body and nervous system.

The sequence will be based on traditional hatha postures and will work out any niggles in the back, stretch hamstrings and create space in the chest and the hips so the life force can move freely. This more dynamic part of the class will help pull the mind away from workday concerns. By clearing out the old energy through flowing movements and familiar traditional asanas we will be able to ease into a restorative sequence without restless mind in order to give our nervous system complete reset.

Restorative part of the class will consist of up to 5 postures supported by props that allow you to completely relax. These poses will be held for 5-10 minutes and may include gentle twists, backbends, seated forward bends and hip openers.

Vinyasa Flow and Restore

Vinyasa Flow and Restore

This class is a combination of dynamic flowing asanas coupled with nourishing restorative postures.

First hour of the class will focus on building heat through series of sun salutations and standing poses.We will gradually move down towards the floor to explore a few cooling seated postures.Last half hour of the session will allow the body to let go and surrender to the props where each pose will be held for longer. In this restorative part of the practice, which is designed to soothe the nervous system and nourish us in a gentle way, we will bring deeper awareness to the importance of being able to relax.

This balanced session will keep you active on your mat but equally open to the ability to relax and let go when needed.

Hatha Flow Yoga

Hatha Flow Yoga

Through graceful and balanced transitions, each individual is encouraged to work within their own ability and to explore their body’s full range of motion, in order to cultivate greater self-awareness of both, body and mind.

Beginning with a focus on breath and gentle warm ups, creative flow of sun salutations and standing poses, along with a fair amount of chest openers to combat the negative aspects of working behind the desk.

The second slower paced part of the practice is devoted to floor based postures in order to bring inner clarity, enhanced flexibility and muscle tone.
The class finishes with relaxation techniques and shavasana.

Relax & Restore Yoga Relax & Restore Yoga

Restorative Yoga

Restorative Yoga

This gentle class focuses on breath and encourage you to linger in poses for longer in order to facilitate deep relaxation in a caring and supportive environment.

Restorative practice is designed to move the spine in all directions through the use of blankets, bolsters and straps. This will allow the body to 'actively' rest, thereby stimulating the parasympathetic nervous system bringing balance to your body and mind. Restorative yoga is suitable and encouraged for all levels of fitness and complements a more vigorous yoga practice so everyone can benefit from this nurturing environment.

Postnatal mothers, people with back injuries, arthritis or other chronic conditions are welcome. No prior yoga experience required.

Yin Yoga

Yin Yoga

Inspired by the ancient Chinese yoga tradition, Yin Yoga can be seen as a form of self-administered acupuncture.

Like acupuncture, it works by applying temporary pressure on the meridians (energy channels) in the body and helps to boost deficiencies in chi (vital energy) and augment the flow of it through the body. As a result it can help with physical, emotional and mental imbalances, and can be particularly helpful if you are suffering from fatigue and depleted mental and physical energy.
The yin yoga postures are also a time for quiet contemplation and are a great means for developing a greater sense of inner mental calm.
Yin yoga is also a very good complementary discipline to more dynamic practices such as Ashtanga and Vinyasa Yoga and can really help to open up and release particularly tight areas of the body including the back and hips, as well as aiding in keeping the joints in the body supple and healthy.

Pre- & Postnatal Yoga Pre- & Postnatal Yoga

Pregnancy Yoga

Pregnancy Yoga

Pregnancy Yoga classes are to support your pre-natal experience. Our aim is to encourage a sense of relaxation and confidence all the way through your pregnancy up to, and including, labour. It's also a great place to meet other mums-to-be.

The primary focus of our Pregnancy Yoga classes are to support and enhance your pre-natal experience. Our aim is to encourage a sense of relaxation and confidence all the way through your pregnancy up to, and including, labour. As your familiarity and confidence with the practice grows, you'll find yourself more relaxed and at ease with the daily changes occurring as your baby develops. You will also find that as you progress you will feel more prepared for labour and will have learnt useful practices you can take with you. Our students are encouraged to work at their own level and with awareness of their body and baby. Our Pregnancy Yoga classes are also a great place to meet other mums-to-be and we're delighted that many lasting friendships have been made at our classes.

Mums & Babies

Mums & Babies

Based on the Birthlight approach, these yoga classes are specially designed to aid new mother’s postnatal recovery whilst also allowing time for engaging, bonding and relaxing with baby.

These classes will help new mothers to regain strength in their body, to open and release areas of tightness and tension in the back, neck and shoulders, and to find space for relaxation.

We aim to gently tone the abdominal muscles from deep within, allowing them to knit back together, and look to strengthen the pelvic floor muscles in conjunction with the breath: a ‘closing of the body’ after pregnancy and labour.

The classes also focus on the re-alignment of the spine and pelvis, and encourage an awareness of posture in all movements, including the care and handling of baby. An emphasis on the breath throughout the class helps to develop a sense of wellbeing, and we build in time for relaxation so both mothers and babies feel nurtured.

We explore postures and practices mums can do with and without their babies so they can easily continue their yoga at home.

Classes are informal, fun and relaxed, and mums are free to feed, change, comfort or soothe babies to sleep whenever necessary. It’s a wonderful and friendly environment to meet new mums or reconnect with familiar faces from your Pregnancy Yoga classes.

1 : 1 sessions & Yoga Therapy 1 : 1 sessions & Yoga Therapy

Private Classes

Private Classes

Private yoga is a great way to cultivate your yoga practice in a way that’s as individual as you are. Learn from a renowned instructor and progress at your own pace.

If you are new to yoga, private lessons help you build a strong foundation before diving into group classes.

The benefits of private yoga
  • Practice proper techniques and alignment
  • Learn asanas at your own pace
  • Master a challenging pose
  • Developing a beginning yoga practice so as to attend public yoga classes with confidence
  • Designing a home yoga practice with encouraging support from an experienced yoga practitioner
  • Learning the key principles of alignment and breathing
  • Discussing yoga philosophy in more depth

We offer:
60min Private: £60
additional person plus £30

90min Private: £85
additional person plus £40

The private classes are held at our studio.
If you'd like us to come to your home an additional travel charge will be added.
Email us

Yoga Therapy

Yoga Therapy

Yoga Therapy is the adaption of yoga practices for people with health challenges. By integrating the mind and body, balance can be restored to the physical, physiological and mental/emotional system.

Yoga Therapy is a self-empowering process, guided and supported by the Yoga Therapist. The Yoga Therapist analyses and addresses the needs taking into account physical, energetic, mental, emotional and spiritual aspects. The Yoga therapist then assigns a specific sequence of postures, breathing and relaxation techniques to meet an individuals needs.

Yoga Therapy may help with:
  • reduce symptoms of illness or injury
  • establish more functional breath and movement patterns
  • reduce physical and mental suffering
  • improve quality of life
  • enhance positive coping strategies
  • respiration issues, like asthma
  • digestive issues, like IBS
  • cardiovascular issues, like blood pressure, heart
  • pain management, like chronicle pain
  • any physical and mental suffering